EXPERTISE AREAS
Pilates, MELT Method® & Breathwork for pain relief, strength, and whole-body balance.
Pilates
Online one-on-one and small group Pilates sessions using reformer, chair, and/or mat to build strength, improve mobility, and support long-term wellness.
MELT Method®
Gentle classes using balls that helps relieve pain, improve mobility and balance, and supports managing chronic conditions such as plantar fasciitis and neuropathy.
Breathwork
Guided sessions using Oxygen Advantage® techniques to increase energy, reduce stress and anxiety, improve respiratory function, support asthma management, and enhance athletic performance and mental focus.
Chronic Pain & Stiffness
Targeted Pilates and MELT Method® techniques to relieve pain and reduce inflammation..
Limited Mobility and Balance Issues
Personalized Pilates and MELT self-treatments to improve movement and stability.
Stress, Anxiety, & Breathing Issues
Oxygen Advantage® breathwork coaching to reduce stress, boost energy, and support respiratory health.
Appointment
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Pilates, MELT & Breathwork Classes
Experience expert-led online Pilates, MELT Method®, and breathwork sessions designed to help you move with ease, relieve pain, and feel truly supported—right from the comfort of your home.
3-Session Mat Pilates Intro Pack
Start your Pilates journey with three focused mat sessions that build strength, control, and breath awareness. These foundational classes will help you develop the core principles of Pilates and prepare you for more advanced work. Perfect for beginners or those looking to refresh their practice.
5-Session Combined Intro Pack: Pilates, MELT & Breathwork
Experience a well-rounded introduction to movement and wellness with five sessions combining Pilates mat work, MELT self-treatment techniques, and breathwork fundamentals. This package is designed to relieve tension, improve mobility, and boost energy through mindful movement and breathing. Ideal for anyone seeking a comprehensive start.
One-on-One Private Sessions
For personalized guidance, address your unique needs with private Pilates, MELT, or breathwork coaching. Tailored plans help you overcome pain, improve mobility, and build lasting wellness. Packages available in blocks of 5 or 10 sessions with flexible scheduling.
Monthly Membership: Group Classes + Breathwork
Continue your progress with unlimited access to small group Pilates classes and guided breathwork sessions. This flexible membership supports your strength, balance, and relaxation goals in a supportive online community.
Working with Mintbody Pilates has been amazing. Pilates has strengthened my body, and MELT has eased my shoulder and feet pain. Lauren’s guidance is supportive. I can highly recommend!
Cincinnati
WHAT ARE YOU WAITING FOR…
Make an appointment
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OUR LOCATION
123 Fifth Avenue, New York, NY 10160, United States.
OPENING HOURS
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
CONTACT
Phone: +1 123-456-7890
Email: mail@example.com